Meal prep week of 3/12/2017 – Caprese stuffed portobella mushrooms with steamed broccoli; spinach and ricotta zucchini cannelloni with oven roasted sweet potatoes; turkey sausage and egg breakfast sandwiches

After a week with lots and lots of shakes, it’s back to regular meal prep for this week.  So for this week, I have the following:

  • Caprese stuffed portobella mushrooms served with steamed broccoli
  • Spinach and ricotta zucchini cannelloni with oven roasted sweet potatoes
  • Turkey sausage and egg breakfast sandwiches

And of course, I have some snacks prepared, but I wanted to show the results of this recipe I found online for Quest cookies. Continue reading

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Meal prep week of 3/5/2017 – prepping healthy snacks for a road trip and return to post-op diet for the week

This past weekend I took a road trip out of town for a few days, and wanted to share my prep work for the snacks that I took on the road.  .

IMG_0526.JPG Continue reading

Meal prep week of February 19, 2017 – Thirteen bean soup with turkey sausage and shrimp and a side of garlic parmesan oopsie bread; baked chipotle chicken foil packets with peppers and oven-fried okra

Welcome back for another week of meal prep!  This week I was trying to make something easy where I already had the ingredients on hand because I just didn’t feel like going to the grocery store…so I settled on the following meals for this week:

  • 13 bean soup with turkey sausage and shrimp with a side of garlic parmesan oopsie bread
  • baked chicken and peppers foil packets with oven-fried okra Continue reading