Meal prep week of February 19, 2017 – Thirteen bean soup with turkey sausage and shrimp and a side of garlic parmesan oopsie bread; baked chipotle chicken foil packets with peppers and oven-fried okra

Welcome back for another week of meal prep!  This week I was trying to make something easy where I already had the ingredients on hand because I just didn’t feel like going to the grocery store…so I settled on the following meals for this week:

  • 13 bean soup with turkey sausage and shrimp with a side of garlic parmesan oopsie bread
  • baked chicken and peppers foil packets with oven-fried okra Continue reading

Meal Prep Week of January 15, 2017 – Pan seared ahi tuna in a sweet chili sauce; lasagna-stuffed spaghetti squash


As usual, I scoured Pinterest to get some help with finding new and creative recipes for this week.  I thought I’d try a lasagna-stuffed spaghetti squash, but of course I had to make it like my own.  I also had a pack of ahi-tuna that had been in the freezer for maybe two or three months, and decided to do something with it, so I decided to pan-sear it, like this recipe I found on AllRecipes, another favorite cooking site of mine, but wanted to give it some great flavor with sweet chili sauce.  Continue reading