Meal prep week of 3/19/2017 – Snacks for the road; Broccoli, mushroom, and turkey sausage casserole


So it looks like I’ll be hitting the road again this week, this time heading to Chicago to see my nephew graduate from the Naval Academy.  So this will be another abbreviated week of meal prep.  Of course, I had to get my snacks prepared for the trip too. Continue reading


Meal prep week of 3/12/2017 – Caprese stuffed portobella mushrooms with steamed broccoli; spinach and ricotta zucchini cannelloni with oven roasted sweet potatoes; turkey sausage and egg breakfast sandwiches

After a week with lots and lots of shakes, it’s back to regular meal prep for this week.  So for this week, I have the following:

  • Caprese stuffed portobella mushrooms served with steamed broccoli
  • Spinach and ricotta zucchini cannelloni with oven roasted sweet potatoes
  • Turkey sausage and egg breakfast sandwiches

And of course, I have some snacks prepared, but I wanted to show the results of this recipe I found online for Quest cookies. Continue reading