Meal Prep Week of 3/11/2018 – Baked chicken wings with cabbage and black-eyed peas; chicken sausage with salad; protein fruit smoothie

Welcome back for another week of meal prep!  For this week, Boo Boo and I worked together to make the following:

  • For dinner this week, he made baked chicken wings, cabbage, and corn muffins.  I made black-eyed peas.
  • For lunches this week, I made chicken sausages with a side salad and piece of French bread.
  • For breakfast, Boo Boo made a protein-packed fruit smoothie mix.

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Meal prep week of 4/2/2017 – Lower carb low country boil packets; marinated chicken with a spring salad; turkey sausage and egg breakfast sandwiches

Welcome back for another week of meal prep!

This week’s menu consists of the following:

  • Lower carb low country boil
  • Marinated chicken with a spring salad topped with feta and toasted sliced almonds
  • Turkey and egg breakfast sandwiches

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Meal prep week of February 12, 2017 – Spinach and artichoke stuffed spaghetti squash; zesty cilantro lime shrimp over salad greens; mixed peppers and mushroom breakfast cups in smoked turkey

Welcome back for another week of meal prep!  This week I was on the go, literally in the grocery store deciding as I was going through the aisles about what I was going to do this week for meal prep.  I decided on one meal of zesty seasoned shrimp on salad greens and another dish with spaghetti squash, this time stuffed with spinach and artichoke.  And for a breakfast option, I made breakfast cups again with mushroom and mixed peppers, but used smoke turkey as well. Continue reading