Meal Prep Week of Feb 25, 2018 – Broiled salmon with cilantro lime rice and seafood veggie boil; chicken salad wraps; chicken sausage, fruit and cheese; peanut butter protein bites


For this week, Boo Boo and I made the following:

  • For breakfast, we had chicken sausage, low-fat mozzarella cheese, and fruit.
  • For lunch, we had chicken salad wraps with a side of Sun Chips.
  • For dinner we had broiled salmon with a side of quinoa and seafood veggie boil.

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Meal Prep Week of 2/4/2018 – Parmesan and blue cheese crusted tilapia; mixed vegetable bruschetta; quinoa

For this week, I made baked tilapia with a blue cheese and parmesan crust, with a side of vegetable bruschetta and quinoa.

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Meal prep week of 5/7/2017, special edition: boyfriend-approved meals

So….lots has transpired over the past few weeks.  I’ve started a relationship with a really wonderful guy.  Big, macho, brawny Alpha male.  Solid, strong, handsome, and walks with a confident swagger. A real guy’s guy.  The kind of guy that you probably imagine eating a juicy steak and potatoes with an ice cold beer while shouting at the football game on the big screen…a pretty big difference from the “salad and water” diet that many imagine you have to eat to lose weight, especially as a bariatric post-op.  Luckily, he was open to trying some of the meals I’ve made and actually like them and felt satisfied.  His open-mindedness has helped encouraged me to stay focused on one of the major objectives of my blog – to present my audience with a variety of foods that are not only healthy, but taste great.   Continue reading