Meal prep week of 3/19/2017 – Snacks for the road; Broccoli, mushroom, and turkey sausage casserole


So it looks like I’ll be hitting the road again this week, this time heading to Chicago to see my nephew graduate from the Naval Academy.  So this will be another abbreviated week of meal prep.  Of course, I had to get my snacks prepared for the trip too. Continue reading


Meal prep week of 3/5/2017 – prepping healthy snacks for a road trip and return to post-op diet for the week

This past weekend I took a road trip out of town for a few days, and wanted to share my prep work for the snacks that I took on the road.  .

IMG_0526.JPG Continue reading