It’s Monday, Day 1 of your diet. You’re really going to do it this time. And the day is starting off great because before work you ate a light, healthy breakfast – a cup of “Good Times” oatmeal (you know, that plain old-fashioned oatmeal with no sugar and no flavor), a slice of whole grain toast with the consistency of cardboard, and a glass of water.
It’s now 10am, and your stomach starts talking. Continue reading