Meal prep week of 4/2/2017 – Lower carb low country boil packets; marinated chicken with a spring salad; turkey sausage and egg breakfast sandwiches

Welcome back for another week of meal prep!

This week’s menu consists of the following:

  • Lower carb low country boil
  • Marinated chicken with a spring salad topped with feta and toasted sliced almonds
  • Turkey and egg breakfast sandwiches

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Meal prep week of 2/26/2017 – Breakfast casserole, low-carb Everything English muffins

I’m going out of town this week, so since I had so much of the 13-bean soup leftover from last week, I decided only to make another breakfast and shop for a few snacks.  After searching on Pinterest, I saw two great recipes – one for a breakfast casserole with kale, sausage and sweet potato and another for English muffins. Continue reading

Meal Prep Week of January 22, 2017 -Cajun turkey sausage and shrimp foil packets; low-carb Pad Thai

Welcome back everyone for another week of meal prep!  I was not sure at all what to make for this week, but I knew I wanted it to be something easy and quick.  I got my ideas from Pinterest, as usual, but had to put my own spin on it for it to fit into my low-carb meal plan.  So I have the two following main dishes , and then the rest for snacks and breakfast.  Continue reading