Meal prep week of 7/23/2017 – Broccoli and cheese casserole with baked chicken; spaghetti with zoodles and side salad; low-carb blueberry cobbler

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Meal prep week of 3/19/2017 – Snacks for the road; Broccoli, mushroom, and turkey sausage casserole

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So it looks like I’ll be hitting the road again this week, this time heading to Chicago to see my nephew graduate from the Naval Academy.  So this will be another abbreviated week of meal prep.  Of course, I had to get my snacks prepared for the trip too. Continue reading

Meal Prep Week of January 15, 2017 – Pan seared ahi tuna in a sweet chili sauce; lasagna-stuffed spaghetti squash

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As usual, I scoured Pinterest to get some help with finding new and creative recipes for this week.  I thought I’d try a lasagna-stuffed spaghetti squash, but of course I had to make it like my own.  I also had a pack of ahi-tuna that had been in the freezer for maybe two or three months, and decided to do something with it, so I decided to pan-sear it, like this recipe I found on AllRecipes, another favorite cooking site of mine, but wanted to give it some great flavor with sweet chili sauce.  Continue reading