My dear granny died about two years ago at the golden age of 90. I miss her, but I consider it a blessing that she lived almost an entire century. And she was additionally blessed to be in her right mind and able to speak, hear, and walk independently until the time of her passing. She personally had a front seat to some developments in history and pop culture that I can only read about today — everything from the end of the Roaring 20’s and the Great Depression to the civil rights movement; 14 presidential administrations – to include our first president of color – and the advent of color tv, walkmen, cd players, computers, the Internet and cell phones. Continue reading
Any of my family and friends can tell you how much I hate rain and typically won’t even leave my house at all. To add to the issue, Atlanta traffic is a BEAST when there is just a few drops of rain water on the roads…but your body doesn’t know that. You might not like cold weather, but that doesn’t mean you can go the whole winter without exercise!
I’m certainly not suggesting that you go outside and workout if there’s a monsoon going on. But because unfavorable weather is inevitable, you need to consider both indoor and outdoor exercises so you don’t get too far off from your regimen. Continue reading
Me in Puerto Rico at the Castillo San Felipe del Morro – 2015
Remember that time when you got smart with ya momma, talked back to your teacher, and rolled your eyes at your dad? How about when you threw that house party when your folks went out of town or snuck your boyfriend/girlfriend into your room and they never found out? Welp, get ready to pay for all the things that you’ve done in the past and gotten away with. And exactly what does does the above pic have to do with digestive issues? To illustrate that after weight loss surgery, what’s going to come out of you might feel like one of those cannonballs. Continue reading
So….lots has transpired over the past few weeks. I’ve started a relationship with a really wonderful guy. Big, macho, brawny Alpha male. Solid, strong, handsome, and walks with a confident swagger. A real guy’s guy. The kind of guy that you probably imagine eating a juicy steak and potatoes with an ice cold beer while shouting at the football game on the big screen…a pretty big difference from the “salad and water” diet that many imagine you have to eat to lose weight, especially as a bariatric post-op. Luckily, he was open to trying some of the meals I’ve made and actually like them and felt satisfied. His open-mindedness has helped encouraged me to stay focused on one of the major objectives of my blog – to present my audience with a variety of foods that are not only healthy, but taste great. Continue reading
I can’t even lie, I LOVE a man with a large build (think large football player-type of physique, à la manière de football player Ndamukong Suh, celebrity chef G. Garvin, actor Morris Chestnut, actor/wrestler Dwayne “The Rock” Johnson, and even the late great r&b crooner Gerald Levert). I’m in love with big muscles, especially big arms, shoulders, and a broad chest. Bigger men have always been my preference. But as a gal that’s always been on the bigger side her entire life, I don’t want to look like one. Continue reading
I’m a little late with this week’s post and was really short on food prep time, so I decided to go easy and make a chicken crust pizza, accompanied with a salad. I also had some leftovers from Olive Garden, and want to show you my choices. Continue reading
Originally published Jan 5, 2017
I got such a positive response from this article explaining bariatric surgery, I decided to revisit it again for this month. Enjoy!
This is the story of four brothers: Tyrone, Tyreke, Tyrell, and Tymarcus.
Each brother lives in the same neighborhood, in a beautiful house in the suburbs with their wives and children. Each brother was unemployed, and looking for a job.
After weeks and weeks of searching, the brothers happened to find employment at the same company on the other side of town. The four brothers would each be doing the same job. But there was one difference – how each brother got to work. Continue reading
Hiking Stone Mountain, GA. Left is Friday 4/14/2017 and right is Saturday 4/15/2017
It’s been at least five years since I climbed Stone Mountain. This was HUGE for me, because 80 lbs ago, this would not have been possible.
80 lbs ago, this would have been a real problem for me. Continue reading
This week I’m prepping for two weeks since next week is Easter, and I will be out-of-town for a few days and don’t want to come back unprepared Plus, I welcomed back an old friend – cereal!
So, on the menu for this week and next are the following:
- General Tso’ tofu
- Marinated baked wings in a zesty dry rub
- Spring salad with crumbled feta
- Breakfast-stuffed peppers
- Low-carb muesli