Meal prep week of 7/23/2017 – Broccoli and cheese casserole with baked chicken; spaghetti with zoodles and side salad; low-carb blueberry cobbler

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July EOTM – “My great-grandma, my grandma, and my momma all ate like this and they were ok, so it’s ok for me too.”

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My dear granny died about two years ago at the golden age of 90.  I miss her, but I consider it a blessing that she lived almost an entire century.  And she was additionally blessed to be in her right mind and able to speak, hear, and walk independently until the time of her passing.  She personally had a front seat to some developments in history and pop culture that I can only read about today — everything from the end of the Roaring 20’s and the Great Depression to the civil rights movement; 14 presidential administrations – to include our first president of color – and the advent of color tv, walkmen, cd players, computers, the Internet and cell phones. Continue reading