June EOTM – “I can’t exercise, it’s raining/cold/hot outside!”

snow

Any of my family and friends can tell you how much I hate rain and typically won’t even leave my house at all.  To add to the issue, Atlanta traffic is a BEAST when there is just a few drops of rain water on the roads…but your body doesn’t know that.  You might not like cold weather, but that doesn’t mean you can go the whole winter without exercise!

I’m certainly not suggesting that you go outside and workout if there’s a monsoon going on.  But because unfavorable weather is inevitable, you need to consider both indoor and outdoor exercises so you don’t get too far off from your regimen.  Continue reading

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