NSV – Climbing to the top!

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Hiking Stone Mountain, GA.  Left is Friday 4/14/2017 and right is Saturday 4/15/2017

It’s been at least five years since I climbed Stone Mountain.  This was HUGE for me, because 80 lbs ago, this would not have been possible.

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Meal prep week of 4/9/2017 – General Tso’s tofu; Marinated baked wings in a zesty dry rub; breakfast-stuffed peppers; low-carb muesli

This week I’m prepping for two weeks since next week is Easter, and I will be out-of-town for a few days and don’t want to come back unprepared  Plus, I welcomed back an old friend – cereal!

So, on the menu for this week and next are the following:

  • General Tso’ tofu
  • Marinated baked wings in a zesty dry rub
  • Spring salad with crumbled feta
  • Breakfast-stuffed peppers
  • Low-carb muesli
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NSV – 6 month check-up – 80 lbs down!

 

Top-left :  June 2016; middle-left: April 2016; bottom-left:  June 2013
Top, middle and bottom right: March 2017; bottom right is same skirt as bottom left

 

So this week, on April 3, 2017, marked exactly 6 months for me since I had the sleeve (10/3/2016).  I had my check-up at my doctor’s office, and they showed I was at 83 lbs lost (15 lbs pre-op, and the rest post-op).   Continue reading

NSV – Crossing my legs in a narrow space

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It really is the little things that mean the most!

Some things that might seem like a pretty mindless, insignificant gesture to others – crossing your legs and wearing a pair of heels – meant alot to me.  Not being able to do something that all the women around me can do made me feel less beautiful and less ladylike.  Less like “me”.  Those were two things I never really thought about, until I was at my highest weight and unable to actually do it.   Continue reading

Meal prep week of 4/2/2017 – Lower carb low country boil packets; marinated chicken with a spring salad; turkey sausage and egg breakfast sandwiches

Welcome back for another week of meal prep!

This week’s menu consists of the following:

  • Lower carb low country boil
  • Marinated chicken with a spring salad topped with feta and toasted sliced almonds
  • Turkey and egg breakfast sandwiches

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Which bariatric surgery is best for you?

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Graphic depiction of weight loss surgeries (from left to right:  gastric banding, sleeve gastrectomy, roux-en-y gastric bypass and bibliopancreatic diversion with duodenal switch.  Source:  International Journal of Obesity

On many weight loss surgery forums I look at from time to time, some people have asked, “Which is the best surgery to have?  Which one will help me lose the most weight?”  That’s a little difficult to answer, because all of us are different. Continue reading

April EOTM – “I’ve already messed up today, so might as well…”

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It’s Monday, Day 1 of your diet.  You’re really going to do it this time.  And the day is starting off great because before work you ate a light, healthy breakfast – a cup of “Good Times” oatmeal (you know, that plain old-fashioned oatmeal with no sugar and no flavor),  a slice of whole grain toast with the consistency of cardboard, and a glass of water.

It’s now 10am, and your stomach starts talking.   Continue reading